An egg a day keeps the doctor away.
Refrigerated raw shell egg will keep without significant quality loss for about 4 to 5 weeks why have it for that long our eggs are straight from chicken cage every 3 days we have new sets coming in that last for 3 days with us, that is our eggs are always fresh.
Eggs are good source of expensive, high quality protein, more than half the protein of an egg is found in the egg white vit b2 and lower amount of fat than yolk eggs are rich sources of selenium, VitaminD, B6, B12, and minerals such as zinc, iron and copper Eggs are filling good to manage. There is no limit to the amount of eggs to eat a day improves levels of good cholesterol.
You can have your eggs in so many forms.
Fried egg, boiled, scrambled, steamed, seasoned, pizza egg.
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