Shawa (ethmalosa, bonga fish):it is best served dried because of the numerous tiny bones in it which can be dangerous as it easily gets attached to the throat and very uncomfortable can also be leathery low-fat high quality protein filled with omega-3 fatty acids and vitamins such as d, b/8 very delicious when used to cook vegetable soup, ikokore,beans etc.
Packed in 1kg, 2kg, 5kg, 10kg packs.
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