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LOW-CARB WEEKLY MEAL PLAN
| Breakfast | Lunch | On or before 5pm dinner | |
| Monday | 2 boiled eggs +banana +water | Oil-less vegetable soup with fish + water | Chicken pepper soup with vegetable |
| Tuesday | a large bowl of watermelon | ½ sweet potatoes +grilled chicken air fried preferable | Grilled fish |
| Wednesday | 2 boiled eggs +1 grapefruit | Beans pottage crayfish ,pepper, oiless | Shredded spicy meat |
| Thursday | Oat meal with fruit | Vegetable soup with orisirisi meat | Fish pepper soup with orange |
| Friday | Green smothies with banana, grapes, lemon spinach, cucumber | Boiled plantain with peppered meat | Boil or smoked chicken pepper soup |
| Saturday | Moimoi with vegetable | Any meat pepper soup | Watermelon |
| Sunday | Fruit salad | Oat meal and vegetable | Snail pepper soup |
low carb
| Breakfast | Lunch | Dinner | |
| Monday | Veggie smothie | Crunchy cucumber salad and shrimp | Chicken roasted veggies |
| Tuesday | Egg white avacado | Grilled chicken spinach salad with nuts | Orange chicken |
| Wednesday | Egg mufins | Stuffed tomato and chicken | Turkey lettuce wraps |
| Thursday | Oatmeal casserole | Heart salad and chicken | Salmon apricot with roasted asparagus |
| Friday | Scrambled egg white avacado | Green salad with shrimp | Coconut crusted chicken with veggies |
| Saturday | Protein smothies | Tuna salad avacado | Spinach turkey meatballs |
| Sunday | Veggie smothies | Crunchy cucumber salad | Chicken + veggies |
kito diet
| Breakfast | Lunch | Dinner | |
| Monday | Green smoothie | Chicken salad | Chicken and cauliflower rice |
| Tuesday | Scrambled egg and bacon | Tuna salad | Steak and steamed veggies |
| Wednesday | Almond flour pancake | Avocado and dried pork | Chicken and spinach |
| Thursday | Bulletproof coffee | Tuna mayo peppersoup | Salmon and green veggies |
| Friday | Cream chesse pancake | Lettuce wrap | Chicken and broccoli |
| Saturday | Ground beef and egg | Celery sticks | Beet steak and cauliflower rice |
| Sunday | Bullet proof coffee | Shrimp and asparagus | Chili salad |
nigerian meal time-table i
| Breakfast | Lunch | Dinner | |
| Monday | Oats with milk | Jollof rice | Amala+ soup meat |
| Tuesday | Boiled yam or boiled potatoes with fish sauce | Semovita and okro soup with meat | Beans and garri |
| Wednesday | Bread + egg sauce or peanut butter | Rice + beans with stew | Amala + soups fish |
| Thursday | Cereal with fruit salad | Wheat meal and vegetable soup | Boiled corn with fish or chicken |
| Friday | Plantain and yam with fish stew/sauce | Rice + stew vegetable | Beans pottage |
| Saturday | Pancakes and salad | Pounded yam + soup of choice and meat | Pepper soup |
| Sunday | Moi-moi with garri/custard | Yam pottage | Sandwich with drink |
nigerian meal time-table ii
| Breakfast | Lunch | Dinner | |
| Monday | Bread and tea with egg | White rice and chicken | Noodles and egg |
| Tuesday | Cornflakes and egg | Beans and diced plaintain | Boiled plantain with egg sauce |
| Wednesday | Custard and milk | Pasta with minced meat sauce | French fries with hog dogs and ketchup |
| Thursday | Yam and egg | Amala and ewedu/ogbonno/okro with fish stew | Moi-moi and garri |
| Friday | Oat meal with milk | Jollof rice with beef or chicken | Boiled sweet potatoes |
| Saturday | Moi-moi with custard | Eba with ewedu | Beans |
| Sunday | Bread and egg with tea | Fried rice with chicken | Fried plantain and egg |
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