![](https://www.saysfoods.com/wp-content/uploads/2023/08/orange.jpg)
Oranges may seem like humble breakfast companions, but boy, this fruit is a champion in the nutrition department.
How so? How about all this: According to the American Institute for Cancer Research, oranges contain a number of phytochemicals, including cryptoxanthin, carotenoids, and flavanoids, that can help fight against a number of cancers. Cryptoxanthin, found in other fruits besides oranges, such as mangos, tangerines, and papayas, has been found to reduce the risk of cervical cancer. Found in many orange-colored fruits and vegetables, carotenoids may inhibit cancer cell growth and aid the immune system. Flavanoids may inhibit tumor growth and can boost the body’s production of detoxifying enzymes. Oranges are also a good source of thiamin, folate, potassium, fiber, and, of course, vitamin C — all of which are necessary for maintaining cell health. Quite the resume for a single fruit.
Leave Your Comment