Shawa (ethmalosa, bonga fish):it is best served dried because of the numerous tiny bones in it which can be dangerous as it easily gets attached to the throat and very uncomfortable can also be leathery low-fat high quality protein filled with omega-3 fatty acids and vitamins such as d, b/8 very delicious when used to cook vegetable soup, ikokore,beans etc.
Packed in 1kg, 2kg, 5kg, 10kg packs.
Catfish has a unique taste, it has a sweet mild and moist taste with firm flesh that has less flake compared to some other white fish.
Catfish is packed with protein healthy fats, vitamin and minerals. It is a low calorie, high protein seafood that’s a great source of nutrients including vitamin b12, selenium, omega-3 and omega-6 fatty acids.
Great for your heart, cleaning vessels, joint benefits, good for eyes, essential nutrients, protect lungs, help lose weight, fights depression, good for skin, good for nervous system, digestive health, boost your brain power, good for formation of bones and teeth.
Call us for fresh, freshly smoked and dried catfish we are just a call away from you.
Fishing is an exciting and interactive way to cast a line but there is a learning curve to tackle for beginners to ensure you do it safely and have the most productive day on the water. This is a fun way to experience saltwater fishing for anglers who do not have access to a boat or prefer the comfort of tossing a line from the land.
It is important to learn your location to establish a baseline of knowledge about the beaches available and their conditions.