Dried shrimps: Are shrimps that have been sun-dried imparting a unique taste, it is generally used to enchance the taste of dishes. They have fishy flavour and a chewy texture or ground in soup, stuffings, stir-fries noodles and salads.
We pack in 1kg, 2kg, 5kg both whole and grounded.
It is high in protein and low in calories, carbs and fat.
Shrimp is rich in selenium, choline and vitamin b12. It contains antioxidants like Astaxanthin which reduces inflammation and oxidative damage. Good for weight loss.
Shawa (ethmalosa, bonga fish):it is best served dried because of the numerous tiny bones in it which can be dangerous as it easily gets attached to the throat and very uncomfortable can also be leathery low-fat high quality protein filled with omega-3 fatty acids and vitamins such as d, b/8 very delicious when used to cook vegetable soup, ikokore,beans etc.
Packed in 1kg, 2kg, 5kg, 10kg packs.
Ugwu (pumpkin leaf): Very delicious in whatever form you cook it or drink the juice.
It lowers blood sugar has an anti-diabetic effect, this is because of the polysaccharides and ethylacetate which have been effective in lowering the blood sugar level.
The vegetable contains a good amount of calcium that the body needs for maintaining healthy bones and teeth.
It has haematmic properties with high levels of protein and iron extract from the leaves, can be used to boost blood for anaemia patients.
We have it freshly daily cut from the farm and dry ones for both local and export.
Code pumpkin leaves
Fat% 0.86b
Ash% 6.88d
Fibre% 13.30c
Cho% 36.82b
Catfish has a unique taste, it has a sweet mild and moist taste with firm flesh that has less flake compared to some other white fish.
Catfish is packed with protein healthy fats, vitamin and minerals. It is a low calorie, high protein seafood that’s a great source of nutrients including vitamin b12, selenium, omega-3 and omega-6 fatty acids.
Great for your heart, cleaning vessels, joint benefits, good for eyes, essential nutrients, protect lungs, help lose weight, fights depression, good for skin, good for nervous system, digestive health, boost your brain power, good for formation of bones and teeth.
Call us for fresh, freshly smoked and dried catfish we are just a call away from you.
An egg a day keeps the doctor away.
Refrigerated raw shell egg will keep without significant quality loss for about 4 to 5 weeks why have it for that long our eggs are straight from chicken cage every 3 days we have new sets coming in that last for 3 days with us, that is our eggs are always fresh.
Eggs are good source of expensive, high quality protein, more than half the protein of an egg is found in the egg white vit b2 and lower amount of fat than yolk eggs are rich sources of selenium, VitaminD, B6, B12, and minerals such as zinc, iron and copper Eggs are filling good to manage. There is no limit to the amount of eggs to eat a day improves levels of good cholesterol.
You can have your eggs in so many forms.
Fried egg, boiled, scrambled, steamed, seasoned, pizza egg.
Call us we get to your door steps in no time.
All you can learn about this delicious delicacy, it provides calcium and other nutrients vital to the formation of shells and embryo
It provides food for human
Shell are used in animal feeds paper industries and ornaments
Are they harmful or helpful most snails are helpful very few are harmful
Snail is associated with wisdom slow progress, persistence, patience, peace, self care and harmony a gentle homely creature that goes around within its home.
We sell dried or frozen snails neatly packed to your specification.
Chicken: hygienically processed and pack farm killed and you will relish the taste all day.
Check out our dried, smoked and fresh poultry products.
We keep your health in mind at the start of all our preparations.
Delivery to your door steps.
Oranges may seem like humble breakfast companions, but boy, this fruit is a champion in the nutrition department.
How so? How about all this: According to the American Institute for Cancer Research, oranges contain a number of phytochemicals, including cryptoxanthin, carotenoids, and flavanoids, that can help fight against a number of cancers. Cryptoxanthin, found in other fruits besides oranges, such as mangos, tangerines, and papayas, has been found to reduce the risk of cervical cancer. Found in many orange-colored fruits and vegetables, carotenoids may inhibit cancer cell growth and aid the immune system. Flavanoids may inhibit tumor growth and can boost the body’s production of detoxifying enzymes. Oranges are also a good source of thiamin, folate, potassium, fiber, and, of course, vitamin C — all of which are necessary for maintaining cell health. Quite the resume for a single fruit.
A healthy gut microbiome relies on richness and diversity of the bacteria present. Having a wider array of microbes in the gut creates a healthier and more resilient environment, whereas symptoms of an unhealthy gut tend to present themselves when a lack of diversity and balance exists. Research shows that while genetics are a factor, diet has emerged as having substantially more of an impact on the inner workings of your gut, so what you eat truly matters.
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Most nutrients, including fats, carbohydrates, and proteins, are absorbed in the small intestine. However, nutrients that are partially digested or undigested, such as resistant starches, fiber, and some protein, can make their way to the colon. Most of the microbiome resides in the colon, so nutrients that reach the colon become a food source for the bacteria. Nondigestible carbohydrates and some undigested protein are fermented in the colon, yielding gases such as methane and carbon dioxide, and short-chain fatty acids.
Fishing is an exciting and interactive way to cast a line but there is a learning curve to tackle for beginners to ensure you do it safely and have the most productive day on the water. This is a fun way to experience saltwater fishing for anglers who do not have access to a boat or prefer the comfort of tossing a line from the land.
It is important to learn your location to establish a baseline of knowledge about the beaches available and their conditions.
Learn how to grow more food with less work, enjoy the fruits of your labor and appreciate the beauty all around you. Creative Vegetable Gardener encourages and educates people to successfully grow their own food and get the most from their gardens.